6 Easy Steps to Deal with Negative Thoughts Infographic

 

Struggling with Negative thoughts is always energy-consuming. this kind of thought usually against your happiness. There are lots of techniques that claim to be effective to eliminate negative thoughts.

CBT(Cognitive Behavioral Therapy) is a proven technique against negative thoughts.

How do I do the thought-stopping technique?

1. Find Truthness behind that negative thoughts as well as recognize them. Well, Sometimes it also needs a therapist or someone who give a solution for mental health without judging you
2.  Once You Recognize, tell it “Stop” loudly
3. Find out any person who won over the same thoughts. If you do not get it, then be inspired to combat negative thoughts.
4. Once you have identified the thought’s motivation or Solutions. Say something like “You are draining me” or “you are doing more harm than good.” Then, tell it to go away and never come back!
5. close your eyes and literally visualize the thought floating away like a balloon in the wind. And it never coming back.
6. After all steps, One should never talk about negative thoughts and should have to move on strong willingly. It will help to get rid of negative thoughts permanently. 

Still, there is a free counselor, who can save your money, time and cure you with these mental health issues.