3 simple breathing exercises for anxiety and sleep

 Meditation and breathing exercises are working from old periods to calm your mind and concentrate. Practicing breathing exercises on regular basis helps to keep your body and brain fresh and free. There are a huge number of breathing exercises for anxiety are available. These are helping to overcome panic attacks and depression caused by anxiety. For supporting sound sleep after a long dull day, many breathing exercises for sleep have been incorporated by medical professionals around the world to help you sleep better. 

To promote controlled breathing and come up with breathing techniques that could be exercised in shorter time durations, at any location, and by anyone, here are the 3 best breathing exercises that can help you relax in 10 minutes or even less than that! 

1) Equal Breathing:

The most antique form of breathing practice prescribed in Yoga and Pranayama is equal breathing. In simple words, equal breathing is a type of breathing where you exhale the same amount of air as the one you inhale.

2) Alternate Nostril Breathing:

To refocus and renew your energy alternate nostril breathing could prove to be very effective. Many experts have advised that this breathing exercise can help you feel more alert while at work. 

3) Deep Breathing:

Slightly similar to equal breathing techniques, deep breathing is a very efficient breathing exercise for anxiety. It is such a variety of breathing techniques that can be very useful against a sudden stress outburst and can help you to concentrate on your breathing, which can, in turn, give you some help facing it for the time being. In case of tiredness and exhaustion at work, deep breathing can help you feel more calm and centered. 

Reference Link: https://mktg-marcohealth.medium.com/3-simple-breathing-exercises-for-anxiety-and-sleep-6aaa832ee199