AI-Based therapists help to improve the way we use CBT.

Cognitive Behavioral Therapy or popularly known as CBT was first found by well-known psychiatrist Aaron Beck earlier in 1960. His opinion for our emotional breakdown was, that 'negative thoughts appearing automatically in the way we are overthinking.' and then he developed a therapy to overcome these situations. 

CBT aims at the thoughts behind changed behavior and actions. And it is the most researched method for negative thoughts and cognitive behavior.

We are now getting brief on how AI therapists and mental health chatbots can change the way of using CBT : 

Where is CBT used?

CBT can be served for various forms of mental health issues. But after finding that CBT therapy for depression and CBR therapy for anxiety also helps in this issue. Professionals now using CBT for depression, anxiety, and other issues also like: 

1. Addiction

2. Anger Issues

3. Bipolar disorders

4. Borderline Personality Disorders

5. Eating Disorders

6. Obsessive-Compulsive Disorders

7. Panic Attacks

8. Phobias

9. Post-Traumatic Stress Disorder

10. Problems related to increased drug and alcohol abuse

11. Problems with stress

12. Psychosis

13. Schizophrenia

14. Sleep issues such as insomnia or hypersomnia 

Types of CBT

• Cognitive Therapy for classifying and turning your thoughts, opinion, action, and replies towards a certain situation and event.

• Dialectical Behavioral Therapy (DBT) remarks thoughts and reactions and consolidates strategies like emotional regulation and mindfulness.

• Multimodal therapy believes that psychological issues should be treated based on 7 different interconnected modalities like performance, affect, consciousness, symbolism, cognition, drugs/biological considerations, and interpersonal factors.

• Rational emotive behavior therapy (REBT) includes distinguishing many belief systems in detail, challenging them, and then understanding the change it challenges caused in your life.

How AI-Based therapists help to improve the way we use CBT:

AI technology is changing every field of human life and, gives effective results. The mental health industry seems to be overburdened due to a lack of mental health professionals and an increasing number of patients. Therapies like CBT need to be followed-up and need feedback every day. So, AI therapists helping to give regular reports of patients anytime, anywhere, and at any place. Social robots have gained popularity among patients in search of treatment by CBT. This technology is flexible, reliable, and cost-effective and also it has not pricey commitments. With our lives becoming very busy, it is very tough to take out time for an appointment with this technology around it becomes easy for mental health professionals to observe their patients.

Reference Link: https://www.marcohealthtech.com/how-can-ai-based-therapists-change-the-way-we-take-cbt/