Top 4 breathing exercises for quick relief against stress and anxiety

 

One of the most fascinating things in human life is to breathe. Medical professionals have proven that breathing exercises are helping out depressed and anxious people and also in other forms of mental illness. 

When anyone feels negative thoughts and emotions, breathing exercise is flexible that could be used by anyone, anytime and anywhere. By this technique, you can observe your thoughts and yourself. Breathing exercise gives you the position to sit down patiently and observe yourself more. 

When people feel surrounded by negative thoughts and depression breathing exercises for anxiety help those people to calm down. 

4 breathing exercises for anxiety that will really help you to calmer yourself: 

1) Coherent Breathing for stress:

Coherent breathing exercise is a simple and old technique to pursue positive emotions and wellness. This can be included in your daily routine and in your yoga and meditation. You can use this technique in your regular day-to-day activities. 

2) Pursed lips exercise for depression:

Pursed lips exercise for depression are designed to make you take slower and intentional breathe rather than normal breathing. You inhale a breath by puckering your lips and then exhaling them slowly. 

3) 4-7-8 Breathing:

4-7-8 is a natural technique for relaxation. It requires no equipment to practice and can be used at any time and anywhere. It is recommended to practice this twice a day and not more than 4 breath cycles at a time to be increased to 8 breath cycles in a month.

4) Diaphragmatic breathing:

Normally suggested for people having a lung disorder named chronic obstructive pulmonary disease diaphragmatic breathing is firmly impactful on depression and anxiety. 

Reference Link: https://mktg-marcohealth.medium.com/top-4-breathing-exercises-for-quick-relief-against-stress-and-anxiety-a45716f3799c