Top 3 Effective Guided Breathing Exercise for stress relief & Happiness

 

This online app for mental health is to assist many breathing exercises for various purposes like 7/11 Breathing for stress relief, Pursed Lip Breathing for relaxation, etc.

Here is a list of each breathing practice given:

1. 7/11 Breathing: This is a general deep breathing practice dedicated to allowing oneself to regain stability and focu

s in nearly any situation. 

2. Pursed Lip Breathing: This can help in cases of hyperventilating and short breaths. USE IF YOU WANT: to counteract hyperventilation, steady

breathing, relaxation.

3. Coherent Breathing: If you sense your heart competition or beating irregularly, especially due to tension or anxiety, this is a good tool to get it back to normal. USEFUL: to manage a pounding heartbeat, reduce anxiety, focus, improve your mood.